Stretching Routines

Stretching is the bridge between a sedentary and an active life.

Thanks to stretching we can keep muscles flexible and prepare them for movement. It is vital in warming up, physical education, training, muscle strengthening (weights), gymnastics, and for any physical activity in general.

On this app you will find different sets of stretches (or stretching routines), appropriate for before and after all kinds of physical and muscle exercises and sports.

There is a routine for each sport (football, basketball, athletics, etc.), for each area of the body (neck, back, legs etc...) and some other situations (office, side stich, flight, etc..).

You can design you own personal stretching routine and keep it or send it to a friend.

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Report bugs & suggestions: <a href="mailto:info@u440.com">info@u440.com</a>

Developer: www.stretching.name

</div> <div jsname="WJz9Hc" style="display:none">Peregangan adalah jambatan antara yang tidak aktif dan kehidupan yang aktif.

Terima kasih kepada regangan kita boleh menjaga otot fleksibel dan menyediakan mereka untuk pergerakan. Ia adalah penting dalam pemanasan, pendidikan jasmani, latihan, pengukuhan otot (berat), gimnastik, dan bagi apa-apa aktiviti fizikal secara umum.

Pada aplikasi ini anda akan mencari set yang berbeza terbentang (atau regangan rutin), sesuai untuk sebelum dan selepas semua jenis fizikal dan otot senaman dan sukan.

Terdapat satu rutin bagi setiap sukan (bola sepak, bola keranjang, olahraga dan lain-lain), bagi setiap kawasan badan (leher, belakang, kaki dan lain-lain ...) dan beberapa situasi lain (pejabat, Stich sampingan, penerbangan, dan lain-lain .. ).

Anda boleh mereka bentuk anda sendiri peribadi regangan rutin dan menyimpannya atau hantar ke kawan.

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Laporan pepijat & cadangan: <a href="mailto:info@u440.com">info@u440.com</a>

Pemaju: www.stretching.name</div> <div class="show-more-end">